YO SUP ;D.
its a saturday, Good morning Folks !

8:17 Am now.
i woke up at 6:45 :X.
im going to a wedding dinner tonight,
and my brother's the Flower boy.
so he has to go that early.
:X.
p
Smsed and Msen ling. Lmfao. Causeway Causeway Point.
Yesterday was the toughest PT Training. Ever. Ever Ever Ever.
should we blame this on the Sec 1's ?
Should Let the Sec 1's try this man.
WOOOO ;X.
we did normal streches,
run aroun dschool,
then we did pushups.
thats where i freaked out.
we kept going back to 16 or 20 , timing not loud enough.
then we had to do superman / Tiger pushups.
RAWR . THAT SERIOUSLY HURT.
then diamond.
T_T.
Lmfao, i hit the floor and return. can die.
then we did crunches, keep going back to 20 / 30 / 40.
Timing not loud enough.
when doing crunches my left hand on my stomach,
i could'nt use my left hand, my left hand Black out.
Then we did 100 bhudda Claps.
Annoying this one, Keep going back to 20/ 30/ 40.
we Did 100:D.
Then we went for another run, then sprint, then hop.
:D

ITS JUST PT.
COME ON! !!
( MY UNIT's going to kill me for saying this )
Can we have another pt like that ? :X